Lifestyle medicine is central to how we work. We help you understand risk, make informed choices, and focus on long-term health maintenance and prevention alongside evidence-based medical care.
Lifestyle-focused appointments should usually be at least 30 minutes to allow time for careful history, risk discussion, and a realistic plan.
Only by prior arrangement
Dr Waqar is a board-certified lifestyle physician accredited by the British Society of Lifestyle Medicine. We can help you build an evidence-based, realistic plan across the six pillars of lifestyle medicine:
Advice is tailored to your goals, health conditions, and context, with cultural sensitivity and practical steps you can sustain.
Diabetes risk, blood pressure, cholesterol, weight, and long-term cardiovascular risk
Osteoporosis risk, vitamin D and calcium balance, and DEXA scanning where appropriate
Fatty liver risk, alcohol-related risk, and targeted investigations where indicated
Personalized risk discussions, safety-netting, and referral pathways where appropriate
Where helpful, we can discuss targeted investigations, blood tests, and imaging. We aim to avoid unnecessary testing that can create anxiety, while still supporting informed choice.
